Spinal discs can’t stay healthy without motion. When Pelvic Tilt and pelvic rotation block joint movement in your lower back, your discs lose hydration, begin to weaken, and eventually break down leading to pain that can radiate throughout your entire body.
In this video, you’ll learn:
- Why restricted joint motion damages your spinal discs
- How pelvic tilt silently triggers disc degeneration
- The essential role of hydration in disc health
- How to prevent long-term back issues before they start
If you suffer from chronic back pain, sciatic discomfort, or stiffness from long periods of sitting or driving, this video is a must-watch.
New here? Start with Part 1:
The Hidden Cause of Sciatic Pain and How I Fixed It
Take the Next Step Toward a Pain-Free Life
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