Fix Tight Hamstrings and Balance Your Pelvis
If you’ve been dealing with a high right hip, tight hamstrings, or chronic low back pain, this targeted stretch can help balance your pelvis and restore symmetry to your body. It’s a simple yet powerful way to reduce tension and improve posture.
Easy Stretch to Fix Back Pain, Hip Imbalance & Tight Hamstrings
This stretch focuses on lengthening the hamstrings to bring your pelvis back into alignment and balance your body.
Step-by-Step Hamstring Stretch:
- Sit on a flat surface like a bench or couch
- Extend your right leg forward
- Keep your back flat, not rounded
- Lean forward from your hips
- Hold for 10–15 seconds
- Relax, shake it out, and repeat 3–6 times
Repeat on the Left Side
- Switch legs. If one side feels tighter, typically the left hamstring if you have a high right hip give it an extra repetition to promote muscle balance.
- Stretch Consistently to Balance Your Body
Stretching consistently helps to:
- Balance your pelvis
- Fix a high right hip
- Reduce tension and improve posture
This easy, daily practice is a powerful way to restore proper function and balance your body from the ground up.
Stay committed and monitor your progress. In the next stretch series, we’ll dive deeper into unlocking hip mobility and spinal alignment.
