How Pelvic Tilt & Joint Motion Affect Spinal Health

Watch Now: How Joint Motion and Pelvic Tilt Are Silently Breaking Down Your Spine

In this powerful third installment, Dr. Rob Mabry continues his personal chiropractic journey to uncover the real reasons behind early disc degeneration. After discovering he had lost 90% of one of his spinal discs in his 20s, he began connecting the dots between pelvic misalignment, limited joint motion, and long-term spinal health.

This video builds on the critical insights shared in the previous episodes:
Part 1: The Hidden Cause of Sciatic Pain and How I Fixed It
Part 2: How Pelvic Tilt Silently Destroys Your Spine

Now in Part 3, Dr. Mabry explains why your spinal discs can only remain healthy and hydrated when the surrounding joints are moving properly. Without motion, even the healthiest spine is at risk of drying out and breaking down—leading to back pain, stiffness, and sciatica.

In this video, you’ll learn:

• Why joint motion is essential for disc hydration and repair
• How pelvic tilt limits spinal mobility and accelerates wear
• What actions you can take now to restore motion and protect your spine

Whether you’re already struggling with back pain or trying to prevent future problems, this video gives you the tools and understanding to take meaningful action.
Watch now to discover how motion and the right pelvic alignment can change everything for your spine.