We live in a world that sits, which means a Sedentary Lifestyle has become the norm. Whether sitting in the office, during commutes, or binge-watching our favorite shows, we’re spending an alarming amount of time glued to our seats.

Pelvic tilt, also known as Pelvic Torsion, is a common postural issue that generally occurs when your pelvic muscles bend extremely toward one side. In simple words, pelvic tilt refers to how your pelvis is positioned compared to the rest of your body.