Struggling with Pelvic Tilt? Discover the causes, recognize the symptoms, and explore effective exercises to regain balance and improve posture
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Discover top exercises to correct posterior pelvic tilt, relieve back pain, and improve posture. Learn symptoms and solutions here!
We live in a world that sits, which means a Sedentary Lifestyle has become the norm. Whether sitting in the office, during commutes, or binge-watching our favorite shows, we're spending an alarming amount of time glued to our seats.
Pelvic tilt, also known as Pelvic Torsion, is a common postural issue that generally occurs when your pelvic muscles bend extremely toward one side. In simple words, pelvic tilt refers to how your pelvis is positioned compared to the rest of your body.
